The first rule of New Year's resolutions

Dec 13, 2021

Kids' Zone

Dec 03, 2021

Activities to keep little ones busy over the school holidays.

Christmas Family Workouts

Dec 03, 2021

Want to look after your 'elf and fitness over the festive season? Here's a selection of fun Christmas workouts to get you moving from your head to your mistle-toes!

Health & Fitness Hub

Sep 23, 2021

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

Scales Vs Bodyfat:

Jul 05, 2021

What does ‘weight loss’ really mean?

Low intensity exercise vs high intensity exercise

May 10, 2021

Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.

Exercise and mental health: how we can help you feel great again!

Apr 28, 2021

Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!

Returning to fitness after lockdown

Apr 15, 2021

Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!

Do I need a protein shake?

Mar 23, 2021

Your body needs protein to build muscles but do you need supplements?

6 Reasons to Prioritise Your Beauty Sleep

Mar 12, 2021

If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.

Training Methods 101

Mar 09, 2021

Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.

Fat fact busters: Why low fat doesn’t always mean healthy  

Mar 02, 2021

When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.

Slowly, slowly smash those goals!

Feb 10, 2021

It’s far too easy to develop a negative mindset towards your health and fitness.

For the love of food

Feb 01, 2021

It’s easy to forget that food is much more than just calories.

Power through the winter months

Jan 15, 2021

With the colder days and darker nights, not to mention the C-19 word still with us, plus the home school suffering - supporting ourselves and loved-ones physically and mentally is not easy.

Get your fitness on track the right way

Jan 06, 2021

Let's get back into a routine with these helpful tips!

New Year, New Approach

Jan 01, 2021

Well, that was 2020 – a year that no one was prepared for!