Rainbow Fruit Skewers

May 27, 2022

To celebrate Pride month, try these rainbow fruit skewers, a fun and healthy dessert throughout the summer!

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The smartest pre-holiday fitness preparation

May 06, 2022

Why HIIT workouts are the best way to build strength, muscle mass and aerobic fitness.

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Wellbeing Zone

Mar 28, 2022

A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more. 

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Recipe of the month - Easter egg biscuits

Mar 25, 2022

Get the family involved and get creative with these decorative Easter egg biscuits!

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Maintaining a Fitter Future

Mar 16, 2022

We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.

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Kids' Zone

Mar 09, 2022

Activities to keep little ones busy over the school holidays.

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Recipe of the month - Super Healthy Veggie Burritos!

Mar 02, 2022

Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!

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A handy guide to help with your first time at the gym

Mar 01, 2022

We all know that walking into a gym for the first time can be a daunting experience, but we're here to try and take some of that stress away.

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How much will exercise affect your weight?

Feb 07, 2022

Discover the truth about how exercise can affect weight loss.

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Recipe of the month - Healthy Pancakes

Jan 31, 2022

Pancake Day may not be 'til March this year, but life's definitely BATTER with pancakes, for breakfast, lunch or dinner! Check out our healthy pancake recipe for some flipping-good fun at home this Half Term for all the family.

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The first rule of New Year's resolutions

Dec 13, 2021

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Christmas Family Workouts

Dec 03, 2021

Want to look after your 'elf and fitness over the festive season? Here's a selection of fun Christmas workouts to get you moving from your head to your mistle-toes!

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Health & Fitness Hub

Sep 23, 2021

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

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Scales Vs Bodyfat:

Jul 05, 2021

What does ‘weight loss’ really mean?

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Low intensity exercise vs high intensity exercise

May 10, 2021

Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.

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Exercise and mental health: how we can help you feel great again!

Apr 28, 2021

Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!

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Returning to fitness after lockdown

Apr 15, 2021

Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!

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Do I need a protein shake?

Mar 23, 2021

Your body needs protein to build muscles but do you need supplements?

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6 Reasons to Prioritise Your Beauty Sleep

Mar 12, 2021

If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.

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Training Methods 101

Mar 09, 2021

Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.

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Fat fact busters: Why low fat doesn’t always mean healthy  

Mar 02, 2021

When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.

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Slowly, slowly smash those goals!

Feb 10, 2021

It’s far too easy to develop a negative mindset towards your health and fitness.

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For the love of food

Feb 01, 2021

It’s easy to forget that food is much more than just calories.

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Power through the winter months

Jan 15, 2021

With the colder days and darker nights, not to mention the C-19 word still with us, plus the home school suffering - supporting ourselves and loved-ones physically and mentally is not easy.

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Get your fitness on track the right way

Jan 06, 2021

Let's get back into a routine with these helpful tips!

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New Year, New Approach

Jan 01, 2021

Well, that was 2020 – a year that no one was prepared for!

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