Mushroom Tacos Recipe
Spice up your dinner with this Mushroom Taco recipe! It is high in fibre, vegan and packed with tasty, spicy mushrooms! A simple meatless and delicious dinner ready in just 20 minutes. You could serve them with homemade wedges and a side salad!
Serves 4
Ingredients
1 tablespoon, olive oil
4 large flat mushrooms, sliced
2 large garlic cloves, grated
1 small onion, diced
1 tsp cumin seeds
1 tsp chilli powder
1 tsp ground coriander
400g pinto beans, drained and liquid reserved
2 tsp tomato purée
Salt and pepper to taste
8 wholemeal tortilla wraps
Toppings of choice - salsa, avocado, coriander, sweetcorn, sauteed peppers, hot sauce
Method
STEP 1 - Heat the olive oil in a pan over a medium heat. Add the mushrooms, diced onion and garlic to the pan and then put the lid on. Cook until softened for about 5-7 minutes.
STEP 2 - Season the mushroom mixture with the cumin seeds, chilli powder and ground coriander, stirring well to combine.
STEP 3 - Then add in the pinto beans and tomato purée. Cook for 2-3 mins, adding a small amount of the reserved bean liquid to loosen if needed. Season with salt and pepper.
STEP 4 - Warm the tortillas in a separate pan or in the microwave.
STEP 5 - Assemble the tacos by spooning the mushroom filling into each tortilla. Top with your favourite toppings. Serve hot and enjoy!
Nutrition
Kcal: 456
Fat: 10.4g
Sat Fat: 3.3g
Carb: 67.6g
Sugar 6.2g
Fibre: 15.8g
Protein: 16g
Salt: 1.27g
