Fitness

Exercise Classes

We've got a great gym within easy reach of Nottingham city centre, Gamston, West Bridgford and the surrounding areas. And we've got all the workout classes you'll need to stay fit, healthy and motivated.

Classics like yoga, and legs, bums and tums. Funky newer workouts from the world renowned LES MILLS™ VIrtual range like RPM. There's something here for you whatever your fitness level and ability.

 

Booking your Workout Classes Online

Already Joined the Gym Online?
If you joined the gym online you're already setup for online bookings, simply login with the email address you used when signing up!

 

BOOK A CLASS!

 

 

Already a Member of the Gym?
If you have a membership barcode and would like to take advantage of the online services, then register here:

SET UP ONLINE BOOKINGS


Register for casual booking membership
If you don't have a membership but like to join for a casual booking membership, register here:

PAY AND PLAY BOOKINGS

 

 

Exercise Class Key Stats

  • LES MILLS™ Virtual classes to fit around your schedule 
  • Wide variety of instructor-lead classes, including yoga, boxercise and full body blast
  • Over 60 exercise classes every week!
  • Work out with friends - studies have shown you'll burn more calories, workout harder and have more fun exercising in a group
  • Casual booking memberships available

 

 

 

Warrior Assault Bootcamp Classes

WA HIIT

A 45 minute class to help you start getting prepared for the Warrior Assault OCR this June! Focus to improve strength, conditioning and cardiovascular endurance. A full body work out, increasing that cardio output to be able to go longer, stronger and harder.

WA Strength & Conditioning 

Improve strength and work on conditioning in 45 minutes, based on military workouts, weightlifting and body weight excersises. All to get you prepared for 9 June Warrior Assault OCR. 
 

WA HIIT Sessions 

20 minute blast focusing on movements and excersises that you will be doing on the Warrior Assault OCR, whilst working at high intensity - building full body strength and cardio!

 

 

Find out more and sign up

Visit the Warrior Assaut website to find out more and sign up now:

WARRIOR ASSAULT

 

Studio Exercise Classes

Pilates

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

Yoga

The perfect exercise class for people who want to feel good in body and mind. With a series of movements designed to increase strength and flexibility, you'll feel Zen... with more energy and toned muscles all into the bargain!

Indoor Cycling

Spin those wheels! A workout that builds endurance and strength through high intensity bursts, followed by recovery, then you spin again! Go at your own pace and just enjoy the great group workout atmosphere.

BoxFit

BoxFit is for anyone of any age and all levels of fitness.  BoxFit teaches you the fundamentals of boxing in a great fun workout.  This is real boxing combined with real fitness.

HIIT

Are you looking for quick results? These high intensity workouts will help you build cardio fitness, while improving strength, building lean muscle and maximising calorie burn.

Ab-tastic

This abs class concentrates on the muscle region surrounding the abdominal area and the lower back, to strengthen and tone that all important core.

Legs, Bums & Tums

This is a class to hit all of those stubborn areas; thighs, stomach and bums, including exercises that are with and without weights to condition the lower body.

 

 

 

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