Fitness

Gym and Fitness

Good news, the Gym is now open as of Saturday 25th July!

 

To book your gym session, follow the link below to our Workout Classes page where all sessions are included in the class timetable.

Gym slots will initially be available to book 2 days in advance for a maximum of one hour per member per day. This period includes access time and a 5 min turnaround period at the end of the session. Session times for studio classes will be as per the booking to a maximum of 45 min to allow for changeover and cleaning.


BOOK GYM SESSION

Sessions maybe cancelled within 2 hrs of your session time. Failure to cancel your session will incur a did not attend record.  Any member not showing for 3 sessions in a single month period will have their booking rights withdrawn for a period of one week.

 Member Code of Conduct          FAQ's

A gym with a view! Where else can you be on a treadmill and looking out on a 2km regatta lake? It's easier to keep on going when the vista is so calming. 10 more minutes on the cross trainer, 5 more on the rower... just look at the lake, watch the Olympians train and keep on striving.

Great facilities, including a Indoor Cycling Studio powered by Wattbike, and the best gym views in Nottingham! We're 2 minutes from West Bridgford and Gamston, but being near the A52 means we're easy to get to for much of the county. 

With us, you get a whole room dedicated to free weights, so there's no queues for kit. The gym's the same - we want this to be a space for people to work their bodies but in a relaxed atmosphere. We don't cram you in; we let our members breathe.

Indoor Cycling Studio, powered by Wattbike

Launched in September 2018...our Indoor Cycling Studio, powered by Wattbike, brings our members a state-of-the-art indoor cycling experience!

We have the latest technology to bring you real time results during your classes so you can track your performance and measure your results. 

FIND OUT MORE

 

Exercise Classes

Fancy a workout class? As well as our Indoor Cycling Wattbike classes, we've got Yoga, HIIT, Abtastic and many more. 

SEE OUR EXERCISE CLASSES

Gym Key Stats

  • 60 station Life Fitness gym
  • Dedicated Free weights and strength space
  • Personal training sessions available
  • Free programme reviews whenever you need them
  • Friendly, fully qualified gym team
  • 2 minutes from West Bridgford and Gamston. 5-10 minutes from Nottingham city centre

 

Health Commitment Statement

Our commitment to you...

  • We will respect your personal decisions and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.
  • We will make every reasonable effort to make sure that our equipment and Facilities are in a safe condition for you to use and enjoy.
  • We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards.
  • If you tell us you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any are reasonable for us to make.
  • There will be a member of staff available who has first aid training.

Your commitment to us...

  • You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition that might interfere with you exercising safely, you should get advice from a relevant medical professional and follow that advice before using our equipment and facilities.
  • You should use the facilities in a safe manner and take reasonable care for the health and safety of yourself and other persons using the facilities.
  • You should make yourself aware of any rules and instructions, including warning notices. Exercise carries its own risks. You should not carry out any activities which you have been told are not suitable for you.
  • You should notify your instructor of any existing or new medical conditions before you commence an activity.
  • You should let us know immediately if you feel ill when using our equipment or Facilities.

 

 
 

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