Water Quality Update

Please be aware that our Regatta Lake currently has signs of Blue/Green algae. Please find full information here. 

Severe Fire Risk

Nottinghamshire is currently experiencing a period of severe fire risk. BBQ's and open fires are strictly prohibited throughout the country park.

Within the campsite, BBQ's are permitted only when raised off the ground, properly supervised and with a suitable means of extinguishing a fire available nearby.

If you see signs of smoke or fire, call 999 immediately. Please help us protect our park, woodland and wildlife during this period of heightened risk.

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Vanilla Berry Protein Smoothie Recipe

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This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein. The combination of berries, banana, flaxseed, oats and protein powder makes this a tasty drink that is ideal for breakfast, pre or post workout fuel, or as a healthy snack!

INGREDIENTS

1 – 2 Servings

  • 1 tbsp porridge oats
  • 1 scoop vanilla protein powder
  • 1 tbsp flaxseed
  • 1 banana
  • 80g berries, fresh or frozen (we used raspberries and blueberries)
  • 150ml apple juice

METHOD

STEP 1
Put all the ingredients in a blender and whizz until smooth.

STEP 2
Pour the smoothie into two glasses and enjoy!

NUTRITION

(1 serving)
Kcal: 172g
Fat: 3.2g
Sat Fat: 1g
Carbohydrates: 24.2g
Sugar: 19g
Fibre: 3.5g
Protein: 13.2g
Salt: 0.11g

Berrysmoothie