We offer over 50 exciting workout classes a week, all designed to improve your health and wellbeing. All our workout classes can be booked online up to 7 days in advance.
LES MILLS workouts are famous because they work, with a whole variety of workout classes designed to make you fitter… and fast! With classes for whatever kind of exercise you enjoy, they’re motivational, fun, and perfect for anyone who wants to get fitter with like-minded people.
High Intensity
Feel the burn and experience all the amazing fitness benefits of our high intensity (HIIT) classes - the fastest way to burn calories, improve your cardio health, as well as strengthen and tone your muscles, under the guidance of our motivational instructors.
Virtual Classes
Virtual classes are a great way to enjoy all the benefits of our workout classes, without the physical instructors! Immerse yourself in the whole virtual experience through the motivational music, lighting and on-screen instructors guiding you through the workouts.
Express Classes
We know that life can sometimes get in the way of your workouts, which is why our express classes are perfect to fit around busy lifestyles. They’re fast, intense, and make sure you still stay on top of your fitness, no matter what your day brings.
Calming Classes
Our calming classes are the best way to make sure you get that time for you that you deserve. With focus on your breathing, relaxation and core strength, they’re the perfect way to maintain a strong mind and body.
Cycle Classes
Our cycle classes focus on endurance, strength, intervals, high intensity and recovery and is for all ages and abilities. Cycling gives health boosting results which keeps you coming back for more.
Forever Fit
Especially designed for those over the age of 60, these exercise classes are a great way to get fit, stay active and meet new people. Finish off your workout with a tea or coffee in the refuel café. We also offer a Forever Fit membership.
If you have never exercised before or are new to visiting a sports centre, don’t worry, our class instructor is on hand to answer all your questions and guide you.